Muscle Growth Blueprint – 3 Pillars. 3X Results. The TEN³ System for Maximum Muscle Growth

Muscle Growth Blueprint: 3X the Muscle Gains — With Lighter Weights & Fewer Reps

By Hayden Steele — SCCC, CSCS, CPT

Founder of STEELEFIT™ | Creator of the TEN³ Method

Stop Counting Reps. Start Multiplying Results.

If you’ve been killing yourself in the gym—logging hours, piling on weight, chasing PRs—only to look in the mirror and wonder why nothing’s changing, you’re not alone. The truth is brutally simple: your muscles don’t count reps, they count tension. And almost everything you’ve been told about how to build muscle is wrong.

In Muscle Growth Blueprint, Hayden Steele rips the lid off decades of gym myths, fitness-industry confusion, and pseudo-science designed to keep you spinning your wheels. This is not another cookie-cutter workout plan. It’s the complete step-by-step system that replaces guesswork with precision—and turns every rep you perform into exponential growth.

The Formula the Industry Doesn’t Want You to Know

At the heart of this book is TEN³—Time Under Tension × Execution × Near-Failure—three pillars that, when combined, multiply your results instead of just adding to them.

• Time Under Tension (T) – Learn why the real growth window is 40–90 seconds per set, not some arbitrary rep number.

• Execution (E) – Discover how perfect form and muscle targeting increase fiber recruitment by up to 40%, even with lighter weights.

• Near-Failure (N) – Push to the threshold where maximum adaptation happens—safely—so you’re stimulating growth, not risking injury.

The fitness industry thrives on keeping you dependent on new “programs,” “optimal” splits, and volume landmarks you can’t verify. TEN³ kills that dependency by giving you mastery over the only variables that matter.

What You’ll Learn Inside

• Why Reps Don’t Matter – Your muscles are blind. They can’t see the plates on the bar. They only respond to quality tension, duration, and effort.

• The 3 Pillars of Muscle Growth – How mechanical tension, metabolic stress, and controlled muscle damage really work—and how TEN³ hits all three every set.

• The Power of Multiplication – Why improving all three pillars at once triggers exponential growth, and how to track it without overcomplicating your training.

• The 4-Step Rep Method – Pre-engage → Controlled Concentric → Intentional Isometric → Strategic Eccentric. Every rep, every set, perfected.

• Execution Over Ego – How to make 40 lbs build more muscle than the 100 lbs you’ve been ego-lifting for years.

• The 3X Method – Multiply your muscle-building time without adding hours to the gym.

• Silent Assassins – Nutrition chaos, poor sleep, inconsistency, and alcohol—how these lifestyle leaks erase 70% of your training results and how to fix them fast.

• The TEN³ Commandments – Ten laws that turn ordinary workouts into maximum-gain sessions for life.

Why This Works When Everything Else Has Failed

Most programs accidentally hit one growth mechanism. TEN³ is engineered to hit all three, every single time. Backed by peer-reviewed research from names like Schoenfeld, Burd, and Morton—and forged through thousands of client hours—this method works for:

• Lifters stuck in the “more weight, more reps” hamster wheel

• Natural trainees who want real, sustainable hypertrophy

• Anyone tired of program-hopping and ready for lasting results

You’ll see exactly how Hayden used TEN³ to build more muscle with 40-lb dumbbells than he ever did with 110s—while eliminating shoulder pain and joint stress.

What Readers Are Saying

“This isn’t another workout book—it’s the owner’s manual your muscles should have come with.”

— Mark L., Houston, TX

“After 15 years lifting, I thought I knew it all. TEN³ humbled me on day one.”

— Sarah M., Denver, CO

“I’ve cut my gym time in half and my results have tripled. No hype—just science applied the right way.”

— Jason R., Toronto, Canada

“As a 52-year-old lifter, my joints thank me every session. I’m growing again for the first time in a decade.”

— Anthony P., Miami, FL

About the Author

Hayden Steele is a strength coach, certified SCCC, CSCS, and CPT, and the founder of STEELEFIT™, a performance-driven training system built on biomechanics, time-under-tension mastery, and real-world execution. Over the last decade, Hayden has coached elite athletes, transformed everyday lifters, and exposed the misinformation clogging the fitness industry.

With Muscle Growth Blueprint, Hayden delivers the anti-program—a blueprint that puts the power in your hands, for life.

If You’re Ready to…

✔ Stop wasting years chasing the wrong metrics

✔ Build muscle without wrecking your joints

✔ Know exactly what to do in the gym, every time

✔ Multiply results instead of adding frustration

…then this is your moment to stop following and start creating.

Make every rep count. Make your results multiply.

Order Muscle Growth Blueprint now and join the TEN³ revolution.